Stand in your Power
Welcome to my kitchen
Here you will find my favorite collections of healthy delicious food that my family and I love. They are suggestions and easily customized.
Whether you are a dancer spending all day in the studio or just trying to get ideas for a happy and healthy lifestyle, the principles are the same. what differs from person to person is the quantity, the flavors, and other things that make your unique diet yours!
If you want more information about nutrition, check the Go Beyond . You'll fine the why behind the what.
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Salads
No excuse why you can't have vegetables as a meal. You can make it all plant based or not with everything you need. The choices are endless. If you think salads are boring it's because you haven't explore the possibilities. Come on!!! With the internet you can find all kinds of recipes and ideas. Here are just some!
Juices Smoothies
these are some ideas to incorporate in your busy schedule. You can have it as a meal or snacks, or just enjoy it on a hot day. If you have a smoothies bowl for example, it can be a complete meal! Give it a go!
Snacks
Here are some ideas of snacks to keep in your bag, in your car and to have at home in between meals. No excuse to run to candy every time you need something sweet. However, there is room for indulging as well!